Vegan Sautéed  Cabbage and Onions

Yield

4 people

Time

40 minutes

The best recipe for sautéed cabbage with onions, caraway and soy curls. A healthy protein loaded recipe cooked with olive oil but can be easily made oil-free and whole foods plant based compliant. 

Ingredients

– 7 cups green cabbage shredded – 2 cups soy curls – 1 yellow onion diced – 2 tsp caraway seeds – 2 tsp onion powder – 2 tsp paprika (sweet or smoked) – 1 tbsp nutritional yeast optional – 1 red chili pepper chopped – 1/4 cup fresh dill for garnish – S & P to taste

1. Rehydrate your soy curls, slice the cabbage and chop the onion.

2. Sautée the onion in a drizzle of olive oil until it starts to caramelize. Add the caraway seeds and spicy chili if using. (Using a cast iron skillet will really help with the caramelization process so use it if you have it).

3. Add the sliced cabbage to the skillet and sautée until wilted then sprinkle in the spices.

4.  Stir in the soy curls and continue cooking until they start to caramelize together with the cabbage.

5.   Season to taste with sea salt and lots of freshly cracked black pepper and serve with fresh dill or chives.

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