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Avocado Mango Salad with Cilantro Lime Dressing

the best, vegan avocado mango salad recipe with a simple chili cilantro lime dressing.
Course Salad
Cuisine Latin
Keyword Avocado Mango Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 256kcal
Author Florentina

Ingredients

  • 1 red mango
  • 1 large avocado
  • 1/4 cup red onion -diced
  • 1/4 cup cilantro leaves

Lime Dressing:

  • 1/2 juicy lime -juiced
  • 1 tsp extra virgin olive oil (omit for WFBP diet)
  • 2 tsp maple syrup
  • 1/4 tsp chili powder +more to taste
  • 1/4 tsp sea salt +more to taste

Instructions

Make the Dressing:

  • In a small bowl whisk together the lime juice with the olive oil, maple syrup, chili powder and sea salt. Taste and adjust seasonings with more of the above until your taste buds are happy. Set aside until needed.

Assemble the Salad:

  • Just before serving, peel and dice both the mango and avocado into 1 inch cubes. Discard the pits.
  • Transfer to a salad bowl together with the red onion and drizzle with the lime vinaigrette over the top. Use two flat spatulas to gently toss everything to coat without mashing the avocado. Sprinkle with the fresh cilantro leaves and serve promptly. 

Nutrition

Calories: 256kcal | Carbohydrates: 27g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Sodium: 306mg | Potassium: 626mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1275IU | Vitamin C: 45.5mg | Calcium: 34mg | Iron: 0.8mg