2 Ingredients Quinoa Flatbread
Print

Quinoa Flatbread

Simple 2 ingredients Quinoa Flatbread recipe, super easy to make, healthy, oil free, gluten free and loaded with protein.
Course Appetizer
Cuisine American
Keyword bread, oil free, quinoa, vegan,
Prep Time 3 minutes
Cook Time 20 minutes
Soaking Time 15 minutes
Total Time 38 minutes
Servings 2 people
Calories 313kcal
Author Florentina

Ingredients

  • 1 cup white quinoa
  • 1 cup + 1 tbsp hot water
  • 1 pinch sea salt OPTIONAL

Instructions

  • Preheat your oven to 425”F.
  • Add the quinoa and the hot water to a bowl and allow to soak for 15 minutes.
  • Transfer to a powerful blender, add a pinch of sea salt and process until a creamy batter forms, much like a pancake batter.
  • Line a large rimmed baking sheet with parchment paper.
  • Pour the quinoa batter in the middle and using a spatula spread it thinly and evenly towards the sides of the baking sheet. (You can shape it into a round 11 inch circle or a simple rectangular shape, whatever you prefer.)
  • OPTIONAL: sprinkle 2-3 tablespoons of my everything but the bagel seasoning over the top.
  • Bake the quinoa flatbread for 20 to 25 minutes (no need to flip it) until golden brown and crisp around the edges. The longer you cook it the crisper it will get so make sure to check after 20 minutes.
  • Serve topped with sliced avocados, tomatoes, leafy greens or use it as a pizza crust.

Nutrition

Calories: 313kcal | Carbohydrates: 55g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 479mg | Fiber: 6g | Calcium: 4% | Iron: 21.6%