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Simple Sweet and Sour Cabbage Soup

A simple cabbage soup recipe using both sauerkraut and some fresh shredded green cabbage
Course Soup
Cuisine Italian
Keyword Sweet and Sour Cabbage Soup
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 people
Calories 91kcal
Author Florentina

Ingredients

  • 1 head small green cabbage - shredded
  • 16 oz sauerkraut - shredded
  • 1 onion - diced
  • 1 carrot - diced
  • 2 ribs celery sliced
  • 1 green bell pepper - diced
  • 15 oz canned fire roasted tomatoes - crushed
  • 2 leaves bay
  • 2 tbsp smoked paprika
  • 1.5 tbsp caraway seeds
  • 1 tbsp peppercorns
  • 1 pinch sea salt
  • 10 cups water or vegetable broth (low-sodium)
  • 1 bunch fresh dill
  • 2 tbsp parsley - roughly chopped
  • 2-3 tsp olive oil or water
  • 2 tbsp maple syrup (optional)

Instructions

  • Heat up a large heavy bottom pot on medium flame. Add a drizzle of olive oil or a splash of water and sautee the onion with a pinch of sea salt for a couple of minutes.
  • Stir in the carrot, celery and bell pepper together with the caraway seeds and sautee another 3 minutes or so.
  • Stir in the fresh cabbage and cook 5 minutes until wilted.
  • Add the smoked paprika, sauerkraut, tomatoes, bay leaves, 1/2 bunch of the dill and peppercorns. Cover with the water or vegetable broth and bring to a simmer. Cook for about 25 minutes until the cabbage is cooked to your liking.
  • Taste and adjust seasonings with sea salt. The soup should be sour enough from the kraut but If you prefer more sweetness add the maple syrup at this point.
  • Serve hot garnished with the remaining fresh dill and parsley.

Nutrition

Calories: 91kcal | Carbohydrates: 20g | Protein: 3g | Sodium: 499mg | Potassium: 475mg | Fiber: 7g | Sugar: 10g | Vitamin A: 53.6% | Vitamin C: 80.4% | Calcium: 11.7% | Iron: 14.5%