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Vegan Coconut Date Balls
Easy, healthy no bake coconut balls that are plant-based, vegan and good for you.
Course
Dessert
Cuisine
Mediterranean
Keyword
Coconut Date Balls
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
12
balls
Calories
46
kcal
Author
Florentina
Ingredients
7
large dates
-dry and pitted
1
roasted red beet
-small ( aprox 1/3 cup)
1
tsp
vanilla extract
+more to taste
1
cup
coconut
-shredded
2
tbsp
coconut
-ground
1
tbsp
raw cocoa powder
(optional)
1
tbsp
hemp seeds
Instructions
Add the dates, beets and vanilla extract to a food processor and puree until a thick paste forms.
Add 1 cup of the coconut together with the hemp seeds and process together until combined.
Water your hands and carefully scoop put about 1 tablespoon of the mixture and roll it into balls.
Toss each ball into coconut or cocoa powder until coated and refrigerate for 20 minutes.
Serve chilled or store into a sealed container for later snacking.
Notes
Roll some in beet powder, matcha and green spirulina for a rainbow of colors!
Nutrition
Calories:
46
kcal
|
Carbohydrates:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
7
mg
|
Potassium:
74
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.6
mg
|
Calcium:
5
mg
|
Iron:
0.5
mg