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+ servings

Avocado Mashed Potatoes

The best vegan mashed potatoes made with olive oil and creamy avocados!
Course Side Dish
Cuisine American
Keyword avocado, mashed avocado, mashed potatoes, plant based, vegan recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 260kcal
Author Florentina


  • 2 lb yukon gold potatoes - cut into 1 inch cubes
  • 10 cloves garlic - minced
  • 1/2 bunch thyme
  • 2 leaves bay
  • 1 pinch sea salt + more to your taste
  • 1/3 cup cashew milk (or plain cashew cream, unsweetened)
  • 2-4 tbsp extra virgin olive oil (or avocado oil) (omit the oil on WFPB & Plantricious diets)
  • 1 tbsp vegan walnut parmesan (or nutritional yeast)


  • 2 avocados -large
  • 3 scallions -chopped
  • 1 pinch sea salt + more to taste
  • 1 lime or lemon -juiced
  • 1 red chili pepper - sliced (optional)
  • 1/3 cup cilantro leaves
  • 1/4 cup fresh chives - chopped ( for garnish)


  • Scrub and rinse the potatoes well, then cut them into 1 inch cubes. Add them to a large pot and cover with water by 2 inches. 
  • Add the bay leaf, thyme and garlic and bring to a simmer. Season with a big pinch of sea salt ( water should taste like sea water) and cook for about 10 to 15 minutes until soft.
  • Drain the potatoes in a colander and allow them to dry in their own steam for a few minutes. Discard the herbs.
  • Meanwhile cut the avocados, discard the pit and scoop the flesh out. Transfer it to a bowl with the scallions, cilantro , chili pepper and lime. Mix to combine and season to taste with sea salt and black pepper and more lime juice to your taste.
  • Transfer the boiled potatoes to a large mixing bowl. Pour in the olive oil and mash until smooth and fluffy. Add the cashew milk or cream a little bit at a time and continue mashing until desired consistency is achieved. 
  • Stir in the nutritional yeast, taste and adjust seasoning with more sea salt and nutritional yeast to your liking. 
  • Spoon the guacamole on top and fold it into the mashed potatoes. Reserve a spoonful as a rustic garnish on top.
  • Sprinkle with the chives and garnish with more cilantro and extra chili pepper if you like things spicy. Serve promptly! 


  • For Plantricious and whole food plant based diets make sure to omit the olive oil to be compliant. 


Calories: 260kcal | Carbohydrates: 29g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 54mg | Potassium: 1046mg | Fiber: 9g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 42.6mg | Calcium: 90mg | Iron: 5.9mg