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Easy Oil Free Hummus
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Easy Oil Free Hummus

The best oil-free hummus recipe with chickpeas, creamy tahini, zesty lemon and aquafaba. Totally vegan, whole foods plant based, easy to make, healthy, smooth and creamy, ready in less than 5 minutes in your Vitamix .
Course Appetizer
Cuisine Mediterranean
Keyword hummus, plant based, vegan appetizers
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 4 people
Calories 172kcal
Author Florentina

Ingredients

  • 15 oz canned chickpeas
  • 3 tbsp tahini
  • 1/3 cup aquafaba + more as needed
  • 2-3 cloves garlic
  • 1 lemon juiced
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • sea salt to taste (aprox. 1/2 tsp)
  • sesame seeds for garnish optional

Instructions

  • Add the aquafaba, lemon juice, tahini, garlic, paprika, cumin and chickpeas plus the sea salt to your Vitamix (a powerful blender or food processor). Process until smooth and creamy adding extra aquafaba or lemon juice in tiny amounts if needed. You might want to use the tamper to push the chickpeas into the blades but i did not need to do this.
  • Use a spatula to scoop out all the hummus and transfer to a bowl. Sprinkle with smoked paprika, sesame seeds and some green herbs on top.
    Certified Plantricious Recipe

Notes

  • If using a different type of blender or a food processor and not a Vitamix, you might need to add a little extra liquid. Start by adding one tablespoon at the time of aquafaba until desired consistency is achieved.

Nutrition

Calories: 172kcal | Carbohydrates: 20g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 302mg | Potassium: 242mg | Fiber: 6g | Sugar: 1g | Vitamin A: 139IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 2mg