Go Back
+ servings

Vegan Coconut Date Balls

Easy, healthy no bake coconut balls that are plant-based, vegan and good for you.
Course Dessert
Cuisine Mediterranean
Keyword Coconut Date Balls
Prep Time 20 minutes
Total Time 20 minutes
Servings 12 balls
Calories 46kcal
Author Florentina


  • 7 large dates -dry and pitted
  • 1 roasted red beet -small ( aprox 1/3 cup)
  • 1 tsp vanilla extract +more to taste
  • 1 cup coconut -shredded
  • 2 tbsp coconut -ground
  • 1 tbsp raw cocoa powder (optional)
  • 1 tbsp hemp seeds


  • Add the dates, beets and vanilla extract to a food processor and puree until a thick paste forms.
  • Add 1 cup of the coconut together with the hemp seeds and process together until combined.
  • Water your hands and carefully scoop put about 1 tablespoon of the mixture and roll it into balls.
  • Toss each ball into coconut or cocoa powder until coated and refrigerate for 20 minutes. 
  • Serve chilled or store into a sealed container for later snacking. 


Roll some in beet powder, matcha and green spirulina for a rainbow of colors!


Calories: 46kcal | Carbohydrates: 4g | Fat: 3g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 74mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.6mg | Calcium: 5mg | Iron: 0.5mg