Healthy Vegan Creamed Spinach

Yield

4 people

Time

 10 minutes

The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. It definitely has to show up on your Thanksgiving and Christmas dinner table.

Ingredients

– 1 lb fresh baby spinach – 2 cups cashew milk plain unsweetened – 2.5 tsp onion powder – 3/4 tsp garlic powder – 1 tbsp nutritional yeast – 2 tbsp whole wheat pastry flour (or all purpose flour) – 1 pinch nutmeg optional

1. – Preheat your largest skillet over medium low heat. Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. Toss often and as soon as the spinach releases its water transfer to a colander to drain well.

2. – Meanwhile in a medium sauce pan whisk together the cashew milk, flour, nutritional yeast, onion and garlic powders until combined. Season with the sea salt and bring to a simmer whisking continuously until thick and creamy, approximately 5 minutes or so.

3. – Remove the cream sauce from heat and gently fold in the sautéed spinach. Taste and adjust seasonings with more sea salt. Add a little pinch of freshly grated nutmeg to taste (you can totally skip this step but believe or not, nutmeg and spinach have a thing going on, use it).

4. To make this recipe compliant make sure to use whole wheat pastry flour (not all purpose) and sautee in water or veggie stock instead of oil.

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100% Vegan ~ No animal products ever!