Vegan Chicken

This flavor packed protein rich chicken substitute is made from the perfect ratio of wheat gluten aka “seitan” and silken tofu.

[{"selector":"#anim-22f75f88-ffdd-4068-bd14-f949193ffb24","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d0673d-8f4e-4709-bc10-f0636ad0fcc4","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Perfect for frying as cutlets or nuggets and served with a garlic butter Piccata sauce and mashed potatoes.

[{"selector":"#anim-34ff8cfa-dc98-44cb-b571-34527ada7493","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let Me Try!

Main Course

[{"selector":"#anim-73dda3a0-ffab-49e2-a593-cca3e9e0a000","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d605ee4f-197d-408b-b5b3-7c025692f20c","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569c4f67-23c2-4cd0-8a09-9b33c7e226ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4193db85-e70f-4c24-9c10-af19e7e29ffc","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6b7432-a7a1-47e9-a360-66f564d40aac","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c77203-5a07-4402-9b21-b40bc9d531eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a03639-66f7-4c34-ba6a-bbf07c48e1e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58cde83-dc92-4622-b5d5-da644ac64dfd","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let Me Try!

INGREDIENTS

[{"selector":"#anim-c095404f-31e3-4899-ada4-9fa69c885e9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d0c163-0c29-4b53-8794-5569fca47961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091e1b09-737e-4d25-aad1-e1559542462d","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let Me Try!

1. Prepare the Seitan in the bowl of a food processor by combining the vital wheat gluten, tofu, nutritional yeast, garlic and onion powder + salt. 2. Shape each piece into a thin 5 to 6 inch long oval that resembles chicken breast.

[{"selector":"#anim-15bd82c1-6ea3-4adf-93a1-b9ff22ec5091","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let Me Try!

3. Place the cutlets in a steamer basket, cover with a lid and steam for 25 minutes flipping them half way so they cook evenly. 4. Prepare the batter and panko coating. Dip each cutlet in the batter and coat in the panko bread crumbs.

[{"selector":"#anim-e17e3eb0-007b-4c14-b7ed-3eed9fc4a74e","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let Me Try!

5. Fry in hot vegetable oil until golden crispy on each side. 6. In a medium sauce pan make the Piccata sauce with the butter, garlic, capers and white wine. Finish with a squeeze of fresh lemon and serve with the crispy cutlets and mashed potatoes.

[{"selector":"#anim-80fc05ab-859d-4db3-8b4c-29a464f98c9d","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let Me Try!

MORE STORIES!

[{"selector":"#anim-de75db28-280b-492f-9675-9dcc6c86cf85","keyframes":[{"offset":0,"transform":"translate3d(0, -468.17312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -131.650281344%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.757350272000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.807415008%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.303500671999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d60321d2-ef68-45a7-8d79-178edd9cd31c","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12eda1c1-0de0-4f0c-8eda-83792283cfa8","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157d6843-5c88-4afc-83f9-6ba8a42d5182","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] For more stories like this visit: https://veggiesociety.com/

Vegan Chicken

This flavor packed protein rich chicken substitute is made from the perfect ratio of wheat gluten aka “seitan” and silken tofu.

RECIPE HERE

Perfect for frying as cutlets or nuggets and served with a garlic butter Piccata sauce and mashed potatoes.

Main Course

Course

Cuisine

Italian

Total Time

50 minutes

Calories

411 kcal

INGREDIENTS

Silken tofu, vital wheat, nutritional yeast, onion powder, garlic powder, sea salt, vegan butter, garlic, white wine, capers, lemon, Italian parsley

1. Prepare the Seitan in the bowl of a food processor by combining the vital wheat gluten, tofu, nutritional yeast, garlic and onion powder + salt. 2. Shape each piece into a thin 5 to 6 inch long oval that resembles chicken breast.

3. Place the cutlets in a steamer basket, cover with a lid and steam for 25 minutes flipping them half way so they cook evenly. 4. Prepare the batter and panko coating. Dip each cutlet in the batter and coat in the panko bread crumbs.

5. Fry in hot vegetable oil until golden crispy on each side. 6. In a medium sauce pan make the Piccata sauce with the butter, garlic, capers and white wine. Finish with a squeeze of fresh lemon and serve with the crispy cutlets and mashed potatoes.

MORE STORIES!

Vegan Mayo Recipe

Vegan Chicken with Broccoli