easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society
Italian Peperonata sauce, a rustic Calabrese sauce of stewed bell peppers, tomatoes and onions that lends itself to variations. Sometimes eggplant, zucchini and even potatoes are added, traditionally served tossed with pasta like rigatoni, over a bed of creamy polenta or homemade bruschetta. After making this dish my entire life I still get asked the question when I…
How to make Agua Frescas or fresh water in Spanish: simple thirst quenching fruit waters made by pureeing fruit with water and lime juice, strained and served over ice. Sometimes they are sweetened with agave or sugar, however if the fruit is in season and ripe you might not need any sweetener at all, keep it as healthy as…
The best ever, creamy vegan roasted red pepper pasta sauce tossed with whole wheat penne and lots of healthy baby spinach. 100% WFPB oil-free recipe, easy like Sunday morning! If you’ve been looking for the ultimate creamy pasta sauce that is also vegan and oil-free, well look no more my friends! I got you!…
Sweet and zesty blackberry balsamic vinaigrette perfect for Mother’s Day or a summer garden party. WFPB oil-free made with fresh blackberries, vanilla and an organic balsamic glaze, ideally tossed with dark leafy greens, more blackberries, sliced up avocados, roasted beets and even pears. Are we ready to kick off our oil-free summer challenge ? I…
The best ever tomato onion cucumber salad recipe with basil and thyme tossed with a light Italian olive oil and vinegar dressing. Easy breezy, plant-based vegan as always! As I was watering the different heirloom tomato plants this morning I couldn’t help but daydream of this real simple tomato onion and cucumber salad passed…
The Best Tomato Bruschetta Recipe Ever! A classic Italian appetizer made with grilled crusty bread rubbed with garlic and a light brush of olive oil. Then you top it with fresh heirloom tomatoes and basil or a sprinkling of your favorite fresh herbs. “ Bruschetta Pomodoro ” pronounced “ Brusketta “ – I really don’t think there is…