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easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society

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Plantricious

Plantricious defines a new vegan food category for prepared and packaged plant-based foods with a nutrition up-grade. It is not a diet. Plantricious is based upon nutrition guidelines created and endorsed by the nation’s most respected medical leaders (Dr.s Michael Greger, Caldwell Esselstyn, T. Colin Campbell and many others) advocating plant nutrition for optimum health. 

The Plantricious recipe category is a tool to help you find all of our  nutrient-dense, fiber-filled, health-promoting plant-based recipes and foods that doctors are recommending and people are looking for.

Certified Plantricious Recipe

Certified Plantricious Guidelines

1. Must be whole food plant-based 

2. Maybeminimallyprocessed
3. No added oil
4. No added sugars

5. No artificial additives or preservatives 

6. Sodium (mgs) to Calories, 1 < 1
7. Fiber (g) to Calories 3 > 100

Plantricious Friendly Seal

Plantricious Friendly Guidelines

1. Must be whole food plant-based 

2. May be minimally processed
3. No added oil
4. No added sugars

5. No artificial additives or preservatives

Why No Oil ?

Oil is liquid fat. Even those extracted from plants have little to no nutritional value. All oils contribute to arterial damage and heart disease. They damage your endothelial cells, which are found on the walls of your blood vessels. They keep fat and cholesterol from entering your blood vessel wall and help dissolve clots and lower your blood pressure. You can get the oil you need from whole food sources like nuts, avocados, seeds and olives, complete with all their fiber and nutrients

  • Save your Endothelial Cells 
  • Olive Oil & Artery Function 
  • Coconut oil and cholesterol 
Cabbage Roll Casserole with Brown rice and Vegan Sour Cream

Unstuffed Cabbage Roll Casserole Recipe

Vegan Bolognese Sauce with Soy Curls and Red Wine

Vegan Bolognese Recipe

White bean stew recipe.

White Bean Stew Recipe

Mushroom Farro Risotto

Mushroom Farro Risotto Recipe

vegan green pea soup with leeks and chive oil

Green Pea Soup Recipe ~ Vegan

vegan tortilla soup

Vegan Tortilla Soup Recipe

vegan broccoli casserole

Vegan Broccoli Casserole Recipe

Roasted Heirloom Tomato Soup Recipe

Grilled Corn Tomato Avocado Salad (8)

Grilled Corn Tomato Avocado Salad Recipe (Vegan)

Fresh Heirloom Tomato Sauce

Fresh Heirloom Tomato Sauce Recipe

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Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is the taste tester in chief! About Veggie Society…

RECIPE INDEX

Recent Recipes

Cabbage Roll Casserole with Brown rice and Vegan Sour Cream

Unstuffed Cabbage Roll Casserole Recipe

Vegan Scallops

Vegan Scallops Recipe

Vegan Bolognese Sauce with Soy Curls and Red Wine

Vegan Bolognese Recipe

Spaghetti Aglio e Olio Recipe (Garlic and Oil Pasta)

Spaghetti Aglio e Olio Recipe  (Garlic and Oil Pasta) 

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