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easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society

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Plantricious

Plantricious defines a new vegan food category for prepared and packaged plant-based foods with a nutrition up-grade. It is not a diet. Plantricious is based upon nutrition guidelines created and endorsed by the nation’s most respected medical leaders (Dr.s Michael Greger, Caldwell Esselstyn, T. Colin Campbell and many others) advocating plant nutrition for optimum health. 

The Plantricious recipe category is a tool to help you find all of our  nutrient-dense, fiber-filled, health-promoting plant-based recipes and foods that doctors are recommending and people are looking for.

Certified Plantricious Recipe

Certified Plantricious Guidelines

1. Must be whole food plant-based 

2. Maybeminimallyprocessed
3. No added oil
4. No added sugars

5. No artificial additives or preservatives 

6. Sodium (mgs) to Calories, 1 < 1
7. Fiber (g) to Calories 3 > 100

Plantricious Friendly Seal

Plantricious Friendly Guidelines

1. Must be whole food plant-based 

2. May be minimally processed
3. No added oil
4. No added sugars

5. No artificial additives or preservatives

Why No Oil ?

Oil is liquid fat. Even those extracted from plants have little to no nutritional value. All oils contribute to arterial damage and heart disease. They damage your endothelial cells, which are found on the walls of your blood vessels. They keep fat and cholesterol from entering your blood vessel wall and help dissolve clots and lower your blood pressure. You can get the oil you need from whole food sources like nuts, avocados, seeds and olives, complete with all their fiber and nutrients

  • Save your Endothelial Cells 
  • Olive Oil & Artery Function 
  • Coconut oil and cholesterol 
Vegan Sweet Potato Soup

Vegan Sweet Potato Soup Recipe

beans and greens

Braised White Beans and Greens Recipe

mushroom gratin

Mushroom Gratin Recipe

savory butternut squash soup - vegan recipe

Vegan Butternut Squash Soup

vegetable soup

Garden Vegetable Soup Recipe

white bean soup recipe

Vegan White Bean Soup Recipe

Dill Pickle Soup

Dill Pickle Soup Recipe

dairy free mozzarella balls

Dairy Free Mozzarella Cheese

vegan Spanish rice / Mexican rice / arroz rojo

Vegan Spanish Rice

mushroom stir fry

Mushroom Stir Fry Recipe

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Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is the taste tester in chief! About Veggie Society…

RECIPE INDEX

Recent Recipes

leek pasta

Mushroom Leek Pasta

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beans and greens

Braised White Beans and Greens Recipe

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