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+ servings
Mango Avocado Sauce

Mango Avocado Sauce

Vegan creamy avocado sauce recipe with mango, citrus and basil. 
Course Sauce
Cuisine Italian
Keyword avocado sauce
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 121kcal
Author Florentina


  • 1 red mango - peeled & diced
  • 1 large haas avocado (cut in half, pit removed)
  • 1 lemon or lime -juiced
  • 2 scallions
  • 5 cloves garlic
  • 1 cup basil leaves (swap with cilantro for a Mexican twist)
  • 1 pinch sea salt


  • Add the mango, avocado, scallions, basil, lemon and a pinch of sea salt to a powerful blender. Process until creamy and smooth. Taste and add more lemon juice and sea salt to taste or a splash of water to thin out the sauce if desired.


Calories: 121kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 399mg | Fiber: 5g | Sugar: 6g | Vitamin A: 895IU | Vitamin C: 37.7mg | Calcium: 39mg | Iron: 0.8mg