Mango Avocado Sauce Recipe (Vegan)

It really goes well with pretty much everything and thanks to lots of zesty lemon or lime juice it also keeps well in the fridge for a couple of days. Just make sure to store it in an airtight jar.

I tossed mine with zoodles one night and cold soba the next. You could even mix spaghetti and zucchini noodles together and sprinkle with some of this everything bagel seasoning. So delicious!

Want to give your avocado sauce some Mexican flair ?

Simply swap the basil with fresh cilantro, you can alternate Italian night and Taco Tuesdays. Like a boss!

P.S. As always, If you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram.

5 from 1 vote

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Mango Avocado Sauce

Vegan creamy avocado sauce recipe with mango, citrus and basil. 

Course Sauce

Cuisine Italian

Keyword avocado sauce

Prep Time 10 minutes

Total Time 10 minutes

Servings 4 people

Calories 121 kcal

Author florentina

Ingredients

• 1 red mango - peeled & diced
• 1 large haas avocado (cut in half, pit removed)
• 1 lemon or lime -juiced
• 2 scallions
• 5 cloves garlic
• 1 cup basil leaves (swap with cilantro for a Mexican twist)
• 1 pinch sea salt

Instructions

1. Add the mango, avocado, scallions, basil, lemon and a pinch of sea salt to a powerful blender. Process until creamy and smooth. Taste and add more lemon juice and sea salt to taste or a splash of water to thin out the sauce if desired.
   

Nutrition Facts

Mango Avocado Sauce

Amount Per Serving

Calories 121 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Sodium 15mg 1%

Potassium 399mg 11%

Total Carbohydrates 14g 5%

Dietary Fiber 5g 20%

Sugars 6g

Protein 2g 4%

Vitamin A 17.9%

Vitamin C 45.7%

Calcium 3.9%

Iron 4.7%

* Percent Daily Values are based on a 2000 calorie diet.

Plant-Based Sauces:

Creamy Roasted Pepper Pasta Sauce

Vegan Caesar Dressing

Italian Peperonata Sauce