This flavorful egg roll in a bowl is basically a healthy lazy version of savory egg rolls without any of the extra work and no deep-frying. It is high in protein, packed with veggies, gluten free, easy to make and always vegan.
3scallionsthinly sliced (reserve some of the green tops for garnish)
3large garlic clovesgrated
2tspgrated ginger root
Instructions
Preheat oven to 400”F. Line a rimmed baking sheet with parchment paper and set aside.
Bring a small pot of water to a rolling boil and season with a good pinch of salt.
Drain the tofu (do not press) and cut it into 1 inch cubes. Add it to the boiling water and cook for 5 minutes. Drain in a colander and let sit until cool enough to handle.
16 oz extra firm tofu
To a mixing bowl add the tofu cubes and using your hand break them up into small ground bits. Toss with the shoyu, nooch, Chinese 5 spice, onion powder, paprika and maple syrup. (2 Tbsp shoyu + 1 Tbsp nutritional yeast +1 tsp Chinese 5 spice powder +1 tsp onion powder + 1 tsp sweet paprika + 1 tsp maple syrup + Pinch of sea salt flakes).
1 tsp maple syrup, 16 oz extra firm tofu, 2 Tbsp shoyu, 1 Tbsp nutritional yeast, 1 Chinese 5 spice powder, 1 tsp onion powder, 1 tsp sweet paprika, Pinch of sea salt flakes
Transfer the seasoned tofu to the prepared baking sheet, drizzle with olive oil all over the top and sprinkle with a pinch of salt flakes. Roast for 15 minutes.
Mix the garlic, ginger and scallions with a light drizzle of olive oil and add them to the pan with the tofu. Toss to coat well and roast another 5 minutes just until the garlic is tamed taking care not to burn it. Remove from the oven.
Meanwhile preheat a heavy bottom cast iron skillet or wok over medium heat. Saute the onion with a pinch of salt in a drizzle of olive oil until softened and starts to get some color. Add the carrot and cabbage, turn up the heat and stir fry together until softened. Add the shoyu, rice vinegar, maple and toasted sesame oil and toss to coat well (3 Tbsp shoyu + 1 Tbsp rice vinegar +1 Tbsp toasted sesame oil +1 tsp maple syrup).