Hearty Vegan Stew

Hearty Vegan Stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy.

No beef, one pot comforting stew that checks all the boxes.

Rich, savory and whole foods plant based recipe.

Main Course

Course

Cuisine

Italian

Total Time

1 hr 15 mins

Calories

508 kcal

Ingredients

Yellow onion, carrots, garlic, jackfruit, gnocchi, tomato, green peas, thyme, cloves, bay leaves, smoked paprika, whole wheat pastry flour, Italian parsley, vegetable stock, red wine, sea salt + black pepper

Add the jackfruit pieces, thyme, bay and the red wine. Simmer until the wine is almost evaporated. Cook everything together for 45 minutes.

Stir in the gnocchi, tomatoes and green peas and cook a few extra minutes until the gnocchi float to the top and the green peas are cooked through.