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How to Make Hemp Seed Milk

Quick and easy, homemade hemp seed milk ready in less than 5 minutes. Nut-free, raw and good for you, perfect for morning coffee or favorite smoothie.
Course Drinks
Cuisine Italian
Keyword Hemp Seed Milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 239kcal
Author Florentina



  • Place the hemp seeds, water, maple and vanilla in a high-speed blender and process until smooth.
  • Line a mesh strainer with cheese cloth and strain the milk into an airtight container/ bottle. Refrigerate for up to 5 days. Make sure to give it a good shake before consuming as separation is normal in a pure natural product.


Calories: 239kcal | Carbohydrates: 7g | Protein: 14g | Fat: 17g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 52mg | Fiber: 2g | Sugar: 3g | Vitamin A: 195IU | Calcium: 69mg | Iron: 5.6mg