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the Best Green Smoothie Recipe

The best green smoothie recipe to start your day with. Made with organic orange, kale, dandelion greens, spinach, green apple, hemp hearts and a touch of spirulina powder. 
Course Drinks
Cuisine American
Keyword Best Green Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 212kcal
Author Florentina


  • 1 leaf kale - medium size
  • 10 leaves dandelion greens
  • 1 banana - frozen
  • 1 green apple
  • 1/2 cup orange juice - freshly squeezed (or 1 orange peel & seeds removed)
  • 2 dates - pitted
  • 1 tbsp hemp hearts
  • 2 tsp apple cider vinegar
  • 1/2 cup hemp milk or water + more to thin out to your liking
  • 1 tsp spirulina powder


  • Add all of the above smoothie ingredients except the apple cider vinegar to a powerful blender. Process until smooth and creamy to your liking. Add more plant milk, juice or water If you’d like a thinner consistency. Balance the flavors to your taste with the apple cider vinegar and enjoy!


Calories: 212kcal | Carbohydrates: 41g | Protein: 6g | Fat: 4g | Sodium: 35mg | Potassium: 658mg | Fiber: 4g | Sugar: 26g | Vitamin A: 3605IU | Vitamin C: 76.2mg | Calcium: 75mg | Iron: 2.4mg