The very best vegan minestrone soup recipe ever. 1-Pot, quick and easy to make from scratch, on the stovetop, hearty, healthy and 100% plant based. Made without pasta but loaded with clean plant protein from white creamy cannellini beans, spinach, leeks, zucchini and nutty good for you whole ancient grain farro.
Vegan Minestrone Soup ~ an Authentic Tuscan Italian Vegetable Soup!
If you choose to use pasta instead of farro, just make sure to go for a whole wheat or a whole food gluten free variety like lentil or chickpeas. Traditionally short shapes like penne, elbow macaroni, ditalini, orzo and even potato gnocchi are used.
Ideally you’ll have some homemade vegetable stock in the fridge, but If you don’t you can use an organic low-sodium store bought variety. There’s nothing like a steaming hot bowl of soup and a sandwich on a cold winter day served with a chunk of crusty bread..
Best Hearty Italian Vegetable Soup:
- Quick & Easy
- Freezes Well
- Tastes even better the next day
- Traditional Tuscan recipe
- Hearty, healthy, gluten-free
- Meatless but Protein-rich
- Whole food plant based recipe!
Traditional Vegan Minestrone Ingredients:
P.S. If you like this recipe you’ll also love this Tuscan white bean and kale soup. If you make it please remember to come back here to rate it, snap a photo and tag us with #VeggieSociety on Instagram.
How to Make the Best Vegan Minestrone Soup from Scratch:
Best Vegan Minestrone Soup
- 1 leek - sliced and rinsed well
- 1 carrot - diced
- 5 cloves garlic - minced
- 3/4 cups Farro (organic non-gmo)
- 1 zucchini - diced
- 15 oz canned San Marzano Tomatoes - crushed
- 1 cup cannellini beans - cooked
- 1 cup baby spinach or kale - packed
- 6 cups low sodium vegetable stock (+ more to your liking)
- 1 tbsp veggie stock (or olive oil) (omit all oil for WFPB & Plantricious Diets)
- 2 leaves bay
- 1 sprig sage
- 3 sprigs oregano
- 8 sprigs thyme
- 1 tbsp dry oregano
- 1/4 cup fresh chives + thyme ( for garnish )
- 1 pinch sea salt + more to your taste
- 3-4 tbsp nutritional yeast (optional)
- Rinse and slice the leek in half lengthwise. Slice it across into small pieces and rinse them well in a colander. Alternatively you can add them to a bowl with cold water and all the sand and grit will fall to the bottom. Gently scoop them out and dry well on a tea towel.
- Heat up a medium soup pot on low flame. Add splash of veggies stock (for WFPB & Plantricious compliance), or a lug of olive oil and the sliced leeks with a pinch of sea salt. Give it a good stir and sauté for 5 minutes until they start to wilt.
- Stir in the carrots and cook an additional 5 minutes then add the farro. Toss to coat and toast for a few minutes. Add the dry oregano, bay leaf, thyme, sage and fresh oregano sprigs.
- Pour in the vegetable stock, give everything a good stir and bring to a simmer. Add the nutritional yeast and cook 15 minutes.
- Add the crushed tomatoes to the pot together with the zucchini. Simmer another 15 minutes or until the farro is cooked through but still a little al dente.
- Rinse the cannellini beans if using a canned variety and add them to the minestrone soup. Cook another minute or so until the beans are warmed through.
- Remove from heat and taste. Adjust seasonings with more sea salt then add the fresh spinach or kale. Give it a stir so the spinach will wilt from the steam. If using kale I would cook it an extra couple of minutes as it needs a little extra time to soften.
- Ladle the soup into bowls and serve garnished with the fresh chives and whatever edible flowers you have on hand.
- To make your soup WFPB Plantricious compliant make sure to saute in veggie broth or water and omit all oil.
- Minestrone soups change from kitchen to kitchen, from garden to garden so feel free to get creative and use ingredients that you have available right now. There is a long list of suggestions and ingredient swaps inside the blog post above.
- If using pasta instead of farro make sure yo cook that separately and add it to the soup before serving.
- This soup gets better with time and stores well in the fridge up to 5 days. It also freezes well in freezer proof lidded containers up to 5 months.