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Ginger Turmeric Lemonade Recipe

July 14, 2018 By florentina 22 Comments

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Fresh ginger turmeric lemonade recipe made with whole foods: fresh ginger and turmeric root and a touch of black peppercorns to boost the absorption of curcumin and stimulate the taste buds.

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Ginger Turmeric Lemonade Recipe
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This homemade turmeric lemonade is as wholesome as it gets. I used whole peeled lemons, fresh turmeric and ginger roots, plus a pinch of whole Malabar peppercorns. Yes you guys, I added black pepper to the lemonade and I promise you won’t even know it’s there. 
 

I’ve experimented with a few variations of this recipe and finally decided this is the best way to make it and get the most benefits.

Vegan. Gluten-Free. Oil-Free.

Ginger Turmeric Lemonade Ingredients
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Initially I started making it for the Batman so he can stop complaining about inflammation after his workouts. But then I discovered how delicious and refreshing it really is and I’ve been making it on a regular basis. There’s always a bottle or big pitcher of it sitting in our overstuffed fridge now. 

Try experimenting with some blackberries, raspberries, blood oranges and even adding a jalapeño into the mix.

Turmeric Lemonade Benefits: 

  • Anti-inflammatory properties
  • Anti-depressant 
  • DNA protection
  • Detoxifying + Glowing skin
  • Natural painkiller 
  • Nausea remedy
  • Preventing Alzheimer’s
  • Carcinogen blocking effects
  • Promotes a heart-healthy diet.
No matter how hard I try to capture the beauty of this golden turmeric color, one can’t really appreciate its beauty unless seen in person. That gorgeous yellow color is all thanks to the curcuminoids compound found in turmeric. If using dates to sweeten your lemonade just know that the color will change a bit and become darker.

watch how to make ginger turmeric lemonade  Ginger Turmeric Lemonade Recipe
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good to know: According to NutritionFacts.org pregnant women, people with gallstones and kidney stones should moderate their turmeric consumption. 

Turmeric Ginger Lemonade
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Ginger Turmeric Lemonade

Fresh ginger turmeric lemonade recipe made whole foods: fresh ginger and turmeric root and a touch of black peppercorns to boost the absorption of curcumin and stimulate the taste buds.
Course Drinks
Cuisine American
Keyword Turmeric Lemonade
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 people
Calories 39kcal
Author Florentina

Ingredients

  • 4 lemons
  • 7 cups filtered water
  • 1.5 inch turmeric root (or 2 tsp turmeric powder)
  • 1 inch ginger root (or more to taste)
  • 12 peppercorns
  • 1/4 cup coconut nectar or 6 dates (Optional)
US Customary - Metric

Instructions

  • Using a sharp knife cut the peel of off the lemons. Discard the seeds then add the lemons to a powerful blender or food processor.
  • Peel the turmeric and ginger root and add them to the blender together with the peppercorns and sweetener or choice. 
  • Process until completely smooth. Taste and adjust sweetness to taste.
    Serve chilled over ice. 

Notes

  • If using dates to sweeten your lemonade just know that the bright yellow color will change a bit and become darker.

Nutrition

Calories: 39kcal | Carbohydrates: 11g | Sodium: 16mg | Potassium: 139mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 38.2mg | Calcium: 30mg | Iron: 0.5mg

Environmental Information

Drinks:

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Filed Under: Drinks, Gluten Free, Plant-Based, Vegan Recipes

Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is our COO and taste tester in chief! Continue reading…

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Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is the taste tester in chief! About Veggie Society…

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