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Cucumber Mint Lemonade Recipe

July 4, 2018 By florentina 2 Comments

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Raw, healthy and refreshing cucumber mint lemonade recipe to help you stay deliciously hydrated during the hottest summer days.

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Vegan Cucumber Mint Lemonade - Raw & Healthy
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Like a mocktail that is actually good for you and your skin, this cucumber lemonade is going to be your new best best friend. 
 

There is no cooking involved my friends, just a powerful blender or food processor to puree the ingredients into a smooth beverage reminiscent of aqua fresca. Actually I’m pretty sure that technically this is a cucumber aqua fresca after all. Ha! Whatever you wanna call it! 

In the Mood for a Cocktail ?

All you need to do is add a splash of good rum or vodka to your lemonade and voila! Happy hour like a boss! Remember to give yourself a good tip 😉

Vegan Cucumber Mint Lemonade - Raw & Healthy
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Fresh Mint. Refreshing Cucumbers. Zesty Lemons. 

 
If you feel adventurous I dare you to add a jalapeño into the mix. It’s bold and fabulous! 
 

Make it without sugar: use a few dates instead, a touch of maple syrup or coconut nectar to taste. Have some fun and add some chia seeds into the mix as well. Stay deliciously hydrated, take it to a party and share with your friends! Remember to tag me with #VeggieSociety on Insta and if you have the time come back here to rate it! 

How to Make Cucumber Mint Lemonade:

Cucumber Mint Lemonade
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Cucumber Mint Lemonade

Raw, healthy and refreshing cucumber mint lemonade recipe to help you stay deliciously hydrated during the hottest summer days.
Course Drinks
Cuisine American
Keyword Cucumber Mint Lemonade
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 72kcal
Author Florentina

Ingredients

  • 4 lemons -peeled & seeds discarded
  • 1 lemon (sliced for garnish)
  • 1/2 English cucumber -sliced
  • 1/2 English cucumber -diced
  • 5 sprigs fresh mint (leaves only) +some for garnish
  • 6 cups filtered water
  • 1/3 cup agave syrup or coconut nectar (or to taste)
US Customary - Metric

Instructions

  • Add the diced cucumber and peeled lemons together with the mint leaves and agave syrup to a powerful blender or food processor. Add the water and blend until smooth to your liking. ( If using a food processor you might want to strain it at this point. If using a Vitamix there won't be any need for straining).
    Taste and adjust sweetness with more syrup or nectar.
  • Transfer the lemonade to a pitcher with the reserved cucumber, lemon slices and mint sprigs. Serve over ice.

Notes

  • Add 1/4 cup of chia seeds to the lemonade to boost up the nutritional value.
  • If using a powerful blender like a Vitamix you won't need to strain the lemonade.

Nutrition

Calories: 72kcal | Carbohydrates: 19g | Protein: 1g | Sodium: 16mg | Potassium: 197mg | Fiber: 2g | Sugar: 11g | Vitamin A: 105IU | Vitamin C: 49.3mg | Calcium: 41mg | Iron: 0.7mg

Environmental Information

Drinks:

Strawberry Basil Lemonade

Strawberry Basil Lemonade

Agua Fresca

How to Make Agua Fresca

Best Green Smoothie

Best Green Smoothie

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Filed Under: Cucumber, Drinks, Plant-Based, Vegan Recipes

Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is our COO and taste tester in chief! Continue reading…

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Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is the taste tester in chief! About Veggie Society…

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