Name: Green Apple Coleslaw
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 1 Granny Smith green apple (-cut into thin sticks); 2 cups purple cabbage (-shredded); 1 carrot (-grated or cut into thin sticks); 1 scallion (-finely chopped); 1/4 cup Italian parsley (-roughly chopped); 1/2 lemon or lime (-juiced); 1 tbsp apple cider vinegar; 3/4 tbsp extra virgin olive oil; 1 tbsp maple syrup; 1 pinch sea salt ((to taste)); 1 pinch red pepper flakes ((or to taste))

Light and easy green apple coleslaw recipe with a little kick from red pepper flakes, a perfect combo of fruit and purple cabbage dressed in a tart apple cider vinegar dressing. Healthy and delicious, no mayo, no sugar, ever!

Green Apple Coleslaw Recipe with Apple Cider Vinaigrette

A must have salad recipe in your summer arsenal:

Savory

Crunchy

Refreshing

Healthy

Nutrient Packed.

Jackfruit BBQ with Green Apple Coleslaw

This green apple coleslaw is so easy and can be adapted to the ingredients you have available. Out of Granny Smith apples ? No problem, use Honeycrisps instead or whatever variety you have and toss it well in fresh lime or lemon juice.

Make it with pretty purple cabbage, green or a mix of both. Add some sliced bell peppers in there if you like, make it your own.

How to keep the apples from browning:

As soon as you cut the apple make sure to squeeze some fresh lime juice over the top. The acid will prevent oxidation so therefor browning.

Packs well in a mason jar to bring to a potluck, lovely served as a side dish or piled up high on these vegan pulled pork jackfruit tacos. So delicious!

good to know: “ An apple a day keeps the doctor away ” a cliche backed up by modern science, so eat your apple or your apple coleslaw. Win-win!

P.S. If you made this recipe please remember to come back and brag about it! Rate it in the comment section below, snap a photo ad tag us with #VeggieSociety on Instagram, it totally makes my day!

5 from 1 vote

Green Apple Coleslaw

Light and easy green apple coleslaw recipe with a little kick from red pepper flakes. a perfect combo of fruit and purple cabbage dressed in a tart apple cider vinegar dressing

Course Salad

Cuisine Italian

Keyword Coleslaw, Green Apple Coleslaw

Prep Time 10 minutes

Total Time 10 minutes

Servings 4 people

Calories 87 kcal

Author florentina

Ingredients

1 Granny Smith green apple -cut into thin sticks
2 cups purple cabbage -shredded
1 carrot -grated or cut into thin sticks
1 scallion -finely chopped
1/4 cup Italian parsley -roughly chopped
1/2 lemon or lime -juiced

Coleslaw Dressing:

1 tbsp apple cider vinegar
3/4 tbsp extra virgin olive oil
1 tbsp maple syrup
1 pinch sea salt (to taste)
1 pinch red pepper flakes (or to taste)

Instructions

In a small bowl whisk together the apple cider vinegar, maple syrup and olive oil until emulsified. Season to taste with the sea salt and red pepper flakes and set aside.
Cut your apple into thin sticks and hit it with a squeeze of the lemon to prevent oxidation / browning. Place them in a mixing bowl together with the shredded cabbage, carrot, parsley and scallions.
Pour the apple cider vinaigrette over the coleslaw and toss to coat well. Taste and adjust seasonings with sea salt. Serve chilled.

Recipe Notes

Optional: add a handful of dried cranberries, cherries or raisins into the mix. Experiment with some jicama, sliced grapes, walnuts and poppy seeds. Find what rocks your tastebuds. Enjoy!

Nutrition Facts

Green Apple Coleslaw

Amount Per Serving

Calories 87 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 36mg 2%

Potassium 256mg 7%

Total Carbohydrates 16g 5%

Dietary Fiber 3g 12%

Sugars 10g

Protein 1g 2%

Vitamin A 68.3%

Vitamin C 49.8%

Calcium 4.2%

Iron 4.3%

* Percent Daily Values are based on a 2000 calorie diet.

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Green Apple Coleslaw Recipe

A must have salad recipe in your summer arsenal:

How to keep the apples from browning: