Green Dandelion Smoothie Recipe
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The best green smoothie recipe to start your day. Made with organic orange, kale, dandelion greens, spinach, green apple, hemp hearts and a touch of spirulina powder to boost your immune system. Pretty much for when you feel like drinking a salad for breakfast and wanting it to be both tasty and good for you. This simple smoothie is all that!
Dandelion Smoothie with Apple Cider Vinegar!
As always: it’s plant-based vegan, healthy and dairy-free!
Perfect if you want some extra benefits:
- detox your body
- feel energetic
- lose weight
- improve eye health
- beautiful glowing skin.
Thank you dark leafy green soldiers!
Super simple and easy: just throw everything in the blender (I love my Ninja ) and process until smooth to your liking. Gourmet baby!
Green Smoothie Ideas to Try:
Pineapple & Broccoli
Mango & Avocado
Cucumber & Lemon
+ Dark Leafy Greens.
note: as with all recipes, make sure to taste as you go and adjust the flavors to suit your taste buds. Add more dates for sweetness and more apple cider vinegar for tanginess. Pure Life!
Best Green Dandelion Smoothie Recipe
The best green smoothie recipe to start your day with. Made with organic orange, kale, dandelion greens, spinach, green apple, hemp hearts and a touch of spirulina powder.
Print Recipe
Ingredients
- 1 leaf kale - medium size
- 10 leaves dandelion greens
- 1 banana - frozen
- 1 green apple
- 1/2 cup orange juice - freshly squeezed (or 1 orange peel & seeds removed)
- 2 dates - pitted
- 1 tbsp hemp hearts
- 2 tsp apple cider vinegar
- 1/2 cup hemp milk or water + more to thin out to your liking
- 1 tsp spirulina powder
Instructions
- Add all of the above smoothie ingredients except the apple cider vinegar to a powerful blender. Process until smooth and creamy to your liking. Add more plant milk, juice or water If you’d like a thinner consistency. Balance the flavors to your taste with the apple cider vinegar and enjoy!
Nutrition
Calories: 212kcal | Carbohydrates: 41g | Protein: 6g | Fat: 4g | Sodium: 35mg | Potassium: 658mg | Fiber: 4g | Sugar: 26g | Vitamin A: 3605IU | Vitamin C: 76.2mg | Calcium: 75mg | Iron: 2.4mg
Servings: 2 cups
Calories: 212kcal
Go Vegan:
Finally a pretty green smoothie that tastes delicious and looks appetizing. Why didn’t I ever think of adding a green appple to my smoothie ? I don’t know but I’m going to be adding apples to smoothies from today on.