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Healthy Vegan Cabbage and White Bean Soup Recipe

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The best, vegan healthy cabbage and white bean soup recipe with Italian flair from white cannellini beans, tomatoes and herbs. A simple soup to throw together on a cold winter day, to detox and to thrive on a weight loss diet all without sacrificing the delicious flavors.
Vegan healthy cabbage and white bean soup recipe.
 
You can use onions or leeks as a base here, really whatever is in the fridge is getting used in this easy homemade goodness.
Did I mention: ready in 30 minutes ?! 
 
You can serve it as a hearty stew or thin it out into more of a soup with extra water or vegetable stock.
 
I used a small head of green cabbage (you can use red, Napa or Savoy) and since it has a lot of natural sugars I would suggest taking it easy with the carrots in this recipe. Also you’ll need to balance out the flavors with a splash of apple cider vinegar at the end.  
 
Be generous with the herbs and spices. My favorite secret spice to use here is a good pinch of caraway seeds. Oh my! They compliment the cabbage and white beans like peanut butter and jelly, and add tons of flavor to your soup. 
 
Note: Add cooked quinoa or brown rice for a a spin on deconstructed cabbage roll soup, or shoot for a Cabbage Minestrone with lentils, mushrooms, broccoli or kale.
Vegan healthy cabbage and white bean soup recipe.
 

Why We Love this Cabbage and White Bean Soup:

 
Healthy
Hearty
Gluten-free
Quick & Easy
Detoxifying
Rich in Fiber & Protein
Anti-Inflammatory
Brain Food.
 Vegan healthy cabbage and white bean soup recipe.
5 from 4 votes
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Healthy Cabbage and White Bean Soup

The best vegan healthy cabbage soup recipe with Italian flair from white cannellini beans, tomatoes and herbs.

Course Soup
Cuisine Italian
Keyword Cabbage White Bean Soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Calories 161 kcal
Author florentina

Ingredients

  • 1 small green cabbage - shredded
  • 15 oz canned white cannellini beans
  • 15 oz canned fire roasted tomatoes - diced
  • 1/2 yellow onion or leek - diced
  • 1 carrot - shredded (optional)
  • 1 tbsp caraway seeds
  • 2 tsp black peppercorns
  • 2 leaves bay
  • 10 sprigs thyme
  • 5 sprigs fresh dill
  • 1/2 cup Italian Parsley - chopped
  • 1/4 cup fresh dill - roughly chopped
  • 2 tbsp fresh chives - snipped
  • 10 cups water or vegetable stock + more as needed
  • 1 pinch sea salt to taste
  • 2 tsp water (or olive oil)

Instructions

  1. Heat up a large soup pot over medium low flame. Add the diced onion or leeks with a pinch of sea salt and a splash of water. You can totally go oil-free here and not miss a thing, I promise.

  2. Stir in the carrot, red pepper flakes and caraway seeds and cook everything together for about 5 minutes until the onion / leeks have softened.

  3. Add the shredded cabbage, bay leaf, peppercorns, dill and thyme, give it a stir and cook together another 5 minutes or so until the cabbage has softened. 

  4. Pour in the tomatoes and water or vegetable stock and bring to a good simmer. Cook the soup for another 15 minutes. Taste and adjust seasonings with more sea salt and the apple cider vinegar. 

  5. Meanwhile, rinse and drain the cannellini beans and add them to the cabbage soup. Cook a few more minutes until just warmed through. 

  6. Serve hot, garnished with the fresh parsley, dill and chives, s or add cooked quinoa or brown rice for a more filling stew at this point.

Recipe Notes

This soup always tastes best the next day as the beans and cabbage sit together in the broth with the herbs and absorb all those flavors. Makes great leftovers!

Nutrition Facts
Healthy Cabbage and White Bean Soup
Amount Per Serving
Calories 161
% Daily Value*
Sodium 181mg 8%
Potassium 731mg 21%
Total Carbohydrates 32g 11%
Dietary Fiber 9g 36%
Sugars 8g
Protein 8g 16%
Vitamin A 57.2%
Vitamin C 85.7%
Calcium 19%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  2. Hello! I love the flavors in this soup. I have a rediculous amount of leftover cabbage from a potluck and found your recipe. I modified quite a bit. I doubled the recipe and threw in some italian sausage with mozzarella. I halved the amount of liquid (10 cups to a double batch). Also, I was confused as to how much herbs are meant to put in the soup and what was supposed to be a garnish. I put equal amounts of chopped fresh herbs and no garnish. It was delish. Next time, I will use even less liquid and grind up the peppercorns. Thank you for sharing. I will make it again and again 🙂

    Reply

    • Yes you are correct, just a splash to balance the flavors and it all depends on the person. I could go for a lot of ACV while my husband is fine with just a little. I have a sweet and sour cabbage soup version coming up so stop back by soon 🙂

      Reply

  4. Great soup! I made it last night in advance of dinner tonight and we had it for dinner. Amazing. Crushed red peppers were included in instructions, but not in ingredient list. I guessed and it ended up so very good. Wonderful, just wonderful. Thank you!

    Reply

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