Vegan mushroom ragu recipe or Italian “ Ragu di Fungi Misti “, a thick and hearty sauce that is packed full of nutrients from mushrooms, lentils, walnuts and tomatoes. It holds up to pretty much any pasta shape, from spaghetti to rigatoni to lasagna, or spooned over a bed of creamy polenta or garlic bruschetta, this sauce is a true gem.
We really love our sauces around here!
This mushroom ragu recipe has quickly climbed up to the top of our favorites list:
Literally a one pot wonder, this mushroom ragu tastes even better the next day after the flavors got a chance to marry together.
P.S. If you make this recipe remember to come back here to rate it, snap a photo and tag us with #VeggieSociety on Instagram.
How to Make it:
Lentil Mushroom Ragu
Mushroom ragu recipe or Italian “ Ragu di Fungi Misti “, a thick and hearty vegetarian sauce that is packed full of nutrients from mushrooms, lentils, walnuts and tomatoes.
Ingredients
- 1 lb cremini mushrooms (or your favorite wild mix) -rinsed & chopped
- 1 cup red lentils
- 1 cup walnuts -finely chopped
- 28 oz canned San Marzano Tomatoes (partially crushed)
- 1.5 tsp porcini mushroom powder (optional, or 1 oz dried porcini mushrooms rehydrated)
- 1 medium onion -chopped
- 4 cloves garlic -minced
- 1 tsp smoked paprika
- 2 tsp onion flakes
- 2 tbsp soy sauce
- 1/2 cup vegetable stock
- 1/4 cup hemp milk (or your favorite unsweetened plant milk)
- 1/3 -1/2 cup wine (white, red or marsala)
- 2 leaves bay
- 6 sprigs thyme
- 1/3 cup fresh basil -for garnish
- 1 pinch sea salt + more to taste
Instructions
Heat up a heavy bottom pot over medium low flame and sautee the onion with a pinch of sea salt and a splash of water until translucent. Quickly stir in the garlic taking care not to burn it.
Add the mushrooms and walnuts, toss to coat well then hit it with the hemp milk (or your favorite plant milk). Simmer until almost all liquid has evaporated. Hit it with the wine and simmer away until reduced by half.
Sprinkle in the smoked paprika, onion flakes and mushroom powder (or rehydrated porcini). Stir well.
Add the soy sauce and San Marzano tomatoes, roughly crushing them with your hands as you add them to the pot. Add the vegetable stock and bring to a simmer.
Stir in the lentils, thyme and bay leaves then bring to a gentle simmer. Cover with a tight lid and cook on low flame for about 30 minutes until the lentils have softened to your liking and the sauce has thickened. Adjust seasonings with sea salt and serve promptly with the fresh basil and chili flakes on top.
Meanwhile cook your spaghetti or favorite pasta reserving some of the pasta water. Toss with the ragu and stretch it out with the reserved water if needed.
Recipe Notes
- The ragu is delicious made with cremini mushrooms but honestly if you add the porcini powder or some rehydrated porcini mushrooms to the mix it will take it to a whole new level of slow cooked rich flavor awesomeness.
- If chestnuts are in season you can use those instead of walnuts. They make a really nice buttery addition to the sauce.
Go Plant-Based:
Lentil Veggie Loaf
Potatoes & Mushrooms
Vegan Puttanesca Sauce
Antoinette
June 11, 2018 at 10:17 amExcuse me but is there a pin button that I can’t see ? Only asking because you’ve got lovely recipes and I want to save them. Can’t print it out. Thanks
florentina
June 12, 2018 at 9:46 pmYes there is a red Pin It button on each photo as you scroll over it.
Michelle
June 12, 2018 at 11:18 pmThis Ragu was amazing indeed. I didn’t use walnuts just more mushrooms and it turned out incredible. Polenta is a great compliment here, loved by everyone in the family.
Baxter
June 19, 2018 at 12:45 pmLook absolutely beautiful! I will try to make this soon for my daughter. Hope it will come out great.
florentina
June 19, 2018 at 11:51 pmThank you, hope she loves it as much as we do 🙂
Debra
July 2, 2018 at 3:13 amThis is beyond delicious! I am vegan plus cannot have gluten so I was very intrigued by this recipe. Fantastic, tasty and easy to make. Thank you for including recipes for those of us with dietary restrictions.
florentina
July 4, 2018 at 4:03 amSo happy you love it Debra. Xo’s ~ Florentina
Tina
October 12, 2018 at 5:45 pmI am unable to drink wine, what do you recommend I replace that with?
florentina
October 13, 2018 at 4:46 amVeggie stock 🙂
Cayman
March 7, 2019 at 2:56 amMade it tonight w frozen morrels, dried ceps, quality veggie stock. Added a bit of tomato paste. Absolutely rocked. Would post a pic but we were all to gobsmacked by how rich and deep it tasted without being heavy.
florentina
March 7, 2019 at 11:56 amThat’s wonderful, morrels are some special mushrooms, wish I had some available right now to make this again. On my to do list for the future, so happy your family loved the ragu 🙂