The creamiest garlic Vegan Aioli made with luscious avocados, a touch of dijon mustard and perfectly thickened with cashews. Doubles down as a dip, sandwich/ burger spread, drizzled over your favorite tacos or to dress a simple beluga lentil salad and roasted veggies.
Vegan Aioli
You really can’t get this aioli out of a jar friends. This is one of those recipes that must be homemade, and the good news is that the only piece of equipment you need is a blender. Throw everything in it and whip it good until fluffy and divine. Easy peasy!
What is Aioli?
A rich Italian garlicky sauce, an emulsion traditionally made with olive oil and lemon, technically a mayo heavily flavored with garlic.
But there’s really zero need for added oils and fattening mayo. Instead I adapted it to a whole foods plant-based version featuring the amazing avocado. It’s dairy-free, not only amazingly delicious but also good for you!
5 Simple Ingredients:
- Avocado
- Cashews
- Lemon
- Garlic
- Dijon
- +(water).
FAQ
- Can you freeze garlic aioli? This is not the recipe you want to be freezing, however it can be stored in the fridge up to 5 days.
- Is it healthy? Though high in calorie, this fully raw aioli is whole food plant based compliant, gluten free, oil free, so as healthy as can be.
- How to thicken it? No need to, the combination of cashews and avocado yield a perfectly thick and creamy sauce ready to be enjoyed. If a thinner consistency is desired just add more water or lemon juice to taste.
- Can I use Aquafaba instead of water? Absolutely, it actually makes for a nice addition and whips really nice.
Recipe Variations:
Fresh Herbs: Dill, Thyme, Chives or Basil
Saffron or Truffles
Sriracha or Harissa
Chipotle, Wasabi, Horseradish
Basil or Chive Pesto.
Better yet, why not make a few variations of aioli sauces to have in the fridge for the week ? Store it tightly covered in glass jars /containers for up to 5 days.
How to Make Vegan Garlic Aioli
- Rinse and soak the cashews in hot water for 25 minutes. (You can skip this step if using a powerful blender like a Vitamix).
- Drain and rinse the cashews again and add to the blender together with the flesh from an avocado, garlic, lemon, dijon and water (or aquafaba).
- Process until silky smooth and creamy. Season to taste with sea salt.
P.S. As always, if you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram. It always makes my day ~ Florentina Xo’s
Vegan Aioli
The creamiest garlic vegan aioli made with luscious avocados, a touch of dijon mustard and perfectly thickened with cashews. Doubles down as a dip, sandwich/ burger spread, drizzled over your favorite tacos or to dress this simple beluga lentil salad.
Servings 6 people
Calories 182kcal
Ingredients
- 1 avocado
- 1 cup raw cashews
- 5 cloves garlic (large)
- 1 lemon -juiced
- 1.5 tsp dijon mustard
- 3/4 cup filtered water (or aquafaba)
- sea salt to taste
Instructions
Make the Aioli:
- Rinse then soak the cashews in a bowl of hot water for 25 minutes. (You can omit soaking if using a powerful blender like a Vitamix)
- Drain and rinse the cashew again then transfer them to a powerful blender together with the garlic, the flesh of the avocado, lemon juice, dijon and the water (or aquafaba). Process until smooth and creamy. If the texture is grainy you’ll need to blend again but Do Not add more water. Season to taste with a pinch of sea salt and refrigerate until needed.
- Serve: spoon some of the aioli and spread it on the bottom of a salad plate. Top with cooked lentils, roasted vegetables, baby greens. Drizzle more aioli over the top and enjoy!
WFPB + Plantricious
Notes
- Can you freeze vegan aioli? This is not the recipe you want to be freezing, however it can be stored in the fridge up to 3 days.
- Is it healthy? Though high in calorie, this fully raw aioli is whole food plant based compliant, gluten free, oil free, so yes, as healthy as can be.
- How to thicken it? No need to, the combination of cashews and avocado yield a perfectly thick and creamy sauce ready to be enjoyed. If a thinner consistency is desired just add more water or lemon juice to taste.
- Can I use Aquafaba instead of water? Absolutely, it actually makes for a nice addition and whips really nice.
Nutrition
Calories: 182kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 341mg | Fiber: 4g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 2mg
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